Weight loss

I went shopping the other night and picked up a few cans of Slim Fast, not so much because I need it to diet, but because I need it to make sure I at least get the equivalent of a meal even when I can not force myself to eat something.

While I was in the fitness aisle I scanned the assorted weight loss pill offerings, there are an unbelievable number of them on the shelf there - more pills than there are energy bars and weight loss shakes. The world seems to be searching for the miracle pill to lose weight and the drug companies are happy to offer up their own recipes - for the right price and without guarantees unless you also follow a proper diet and exercise program as well. If you do that, do you really need the pills?

I don't know. I just know that I am going to be avoiding the expense and getting in a bit more exercise instead.