Diet or... I think I'll diet

Trying to lose weight is a nasty yo yo of ups and downs, stressing out when there are bad things like brownies and chocolate at hand, reading over all of those slimming pills review wondering if those things would really work, exercising until you get a charlie horse every time you try to sleep - so you stop exercising for a while, only to start the whole yo yo over again when you wake up one day and your weight is back up five or ten pounds.

It's an insane thing, but it is diet or give up and just eat whatever you want while vegging out on the sofa. I think I'd rather diet myself.