Sunday, March 07, 2010

Redirection of stress outlet

I've been working out and trying to eat better than I usually do. I am determined that I am going to improve my health and live a better healthier life, try to wear off some of the weight I have been trying to drop for the past few years.

Being a stress eater I tend to grab something to munch on when I am feeling stressed out about something. I have decided to make a strong effort to change that bad habit and instead try to wear off frustrations through playing tennis on my Wii game machine.

Tennis is a low impact style workout that lets me get up and move a bit, and takes enough focus to cause me to not think about whatever it is that is stressing me out. We shall see how it works out.